- Eating fat does not make you fat.
- Saturated fat does not cause heart disease. Full fat dairy is likely protective.
- Processed foods labelled ‘low fat’, ‘lite’, ‘low cholesterol’ or “proven to lower cholesterol” should be avoided.
- Limit starchy and refined carbohydrates to prevent and reverse Type 2 diabetes.
- Optimum sugar consumption for health is ZERO.
- Industrial vegetable oils should be avoided.
- Stop counting calories (Calorie focused thinking has damaged public health.)
- You cannot outrun a bad diet.
- Snacking will make you fat (Grandma was right!)
- Evidence based nutrition should be incorporated in to education curricula for all healthcare professionals.
Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes
National Obesity Forum and Public Health Collaboration
https://phcuk.org/wp-content/uploads/2016/05/Eat-Fat-Cut-The-Carbs-and-Avoid-Snacking-To-Reverse-Obesity-and-Type-2-Diabetes-National-Obesity-Forum-Public-Health-Collaboration.pdf