- Mind your blood sugar
- Invest in effective resting
- Train your mind by tackling challenges of appropriate size
- Do or do not, there is no try
- Forgive yourself to learn from your mistakes
- Don’t fight-or-flee, instead pause-and-plan
- You get what you measure
- Small steps, big rewards
- Decide on clear limits
- Use the 20-Second Rule
- Equip your willpower with the latest technological weapons
- A shared goal is a stronger goal
Willpower: The Owner’s Manual: 12 Tools for Doing the Right Thing
by Frank Martela