>No matter what is your nationality or how old you are, missing home or people whom you love in a distant land is an universal sentiment. sorry about dirt, but was from http://www.japan-guide.com/e/e6901.html
Below are real When daylight decreases over the fall and winter the changes can affect a person's mental health, sometimes causing lethary and depression Studies show that at least 15 minutes of direct sunlight increase Vitamin D and help boost your mood… sit near a window in the sunlight … turn LIGHT ON when room gets dark. Sometimes it’s not always possible to get outside in the sun; therefore, bringing the light inside might be a solution to staying healthy over the winter… turn LIGHT ON when room gets dark. use brighter bulbs or increase the lamps in a room; use brighter colors in decorating or install a skylight or window in a dark room, or trim tree branches that block the sun. Limit your caffeine and sugar intake; eat more protein (nuts, eggs, peanut butter, fish, lean meats, milk, cheese); eat four cups of dark green vegetables (spinach, broccoli, peas); use Canola oil instead of vegetable oil; and eat complex carbohydrates (whole wheat pastas, breads, and crackers, cereals, oatmeal). Consider an Omega 3 fatty acid supplement, and vitamin B complex supplement.
>No matter what is your nationality or how old you are, missing home or people whom you love in a distant land is an universal sentiment.
sorry about dirt, but was from
http://www.japan-guide.com/e/e6901.html
Below are real
When daylight decreases over the fall and winter the changes can affect a person's mental health, sometimes causing lethary and depression
Studies show that at least 15 minutes of direct sunlight increase Vitamin D and help boost your mood… sit near a window in the sunlight … turn LIGHT ON when room gets dark.
Sometimes it’s not always possible to get outside in the sun; therefore, bringing the light inside might be a solution to staying healthy over the winter… turn LIGHT ON when room gets dark.
use brighter bulbs or increase the lamps in a room; use brighter colors in decorating or install a skylight or window in a dark room, or trim tree branches that block the sun.
Limit your caffeine and sugar intake; eat more protein (nuts, eggs, peanut butter, fish, lean meats, milk, cheese); eat four cups of dark green vegetables (spinach, broccoli, peas); use Canola oil instead of vegetable oil; and eat complex carbohydrates (whole wheat pastas, breads, and crackers, cereals, oatmeal). Consider an Omega 3 fatty acid supplement, and vitamin B complex supplement.