Correct timing of water intake:

• Two (2) glasses of water – 30 minutes before meal
  – help proper digestion
• One (1) glass of water – after waking up
  – helps activate internal organs
• One (1) glass of water – before taking bath
  – helps lower blood pressure
• One (1) glass of water – before sleep
  – avoids stroke or heart attack at midnight

 
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Is Drinking Too Much Water Bad For You?
We think of water as essential for living. Water is generally thought of as being good for you, and of course it is!! People generally tell you to drink lots of water for its health benefits, but did you ever know that drinking large quantities of water over a short period of time could potentially kill you? This might be a surprise to some of you and not to others, but it is true that having excess water (as in water-drinking contests) can prove lethal. There is such a thing as water intoxication and it is deadly.